Exploring the Body Mind Connection (Incl. 5 Techniques)

How are our mind, body, and health related? A look at body-mind integration and how attention training can improve our wellbeing.

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

Exploring the Body Mind Connection (Incl. 5 Techniques)

One effective tip for mind- body connection exercises is to practice mindfulness while performing physical activities. Focus on the sensations in your body, your breathing, and the movements you're making. Pay attention

Joaquín Selva, Bc.S., Psychologist, Author

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”

Joaquín Selva, Bc.S., Psychologist, Author

Joaquín Selva, Bc.S., Psychologist, Author

Exploring the Body Mind Connection (Incl. 5 Techniques)

Find Healing Beyond Words: Explore 'The Body Keeps the Score'”