20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you're at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you'll build total-body strength.

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This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop

Burn fat and build muscle with this 20 minute full-body dumbbell workout