Biography — FITBYMIK

30 min TOTAL BODY DUMBBELL WORKOUT, Sculpt and Strengthen

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30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT, With Dumbbells (And Without)

30 min DUMBBELL HIIT WORKOUT, Full Body Strength, Bursts of Cardio HIIT

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10 min BACK AND SHOULDER WORKOUT, Light Dumbbells, For Good Posture

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Which workout did you do today? I did a 10 min FitbyMik cardio HIIT, a 35 min Cardio Barre and a 30 min Pilates ball mat workout, both by

The Rise. The Shine. Series Featuring Mik Zazon

It only takes 10 minutes to train your entire core with this equipment-free workout

Fit by Mik

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