Biceps & Triceps💪Save & smash this size building arms workout

4.2K Likes, TikTok video from Ross Dickerson (@dickersonross): “Biceps & Triceps💪Save & smash this size building arms workout! #gymtime - Seated EZ Cable Curls - 4 x 8-10 DB Skull Crushers - 4 x 8-10 Cable Rope Curls - 4 x 10-12 Cable Overhead Extensions - 4 x 10-12 DB Alternate Curls - 4 x 10-12 Each Arm Cable EZ Bar Push Downs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #biceps #triceps #gym #arms #armsworkout #foryou #workou #bodybuilding #gymmotivation”. Biceps & Triceps Workout | Reps & Sets In Caption Gym Rat - 7vvch & Sinny.

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Biceps & Triceps💪Save & smash this size building arms workout! #backworkout Ez Bar Curls - 4 x 8-10 (Last Set, Drop Set) DB Skull Crushers - 4 x 8-10, By Ross Dickerson

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Biceps💪Triceps, Save & smash this size building arms workout! #armsday EZ Bar Curls - 4 x 8-10 EZ Bar Skull Crushers - 4 x 8-10 Standing DB Curls - 4 x

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ロス・ディッカーソンさんのインスタグラム動画 - (ロス・ディッカーソンInstagram)「The bicep pump, can't beat it💪#biceps」10月27日 23時17分 - dickersonross

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Bicep and Triceps Workout