Benefits of Bhujangasana or Cobra Stretch And How To Do It Properly - Teachers Grace

Bhujangasana is a yoga asana (back-bending pose) that resembles a cobra with a raised hood. Due to this stance, it is also known as "cobra pose yoga" and is a part of the Surya Namaskar yoga practice. 'Bhujanga' means snake or cobra in Sanskrit, while 'asana' signifies position. This exercise stretches the shoulders and opens

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Yoga With Poonam

Alhad on X: @jenniferatank99 @howtopronunce_ Doing a Yogasan called Bhujangasana (bhujang = snake in Sanskrit) regularly does wonders. I think it will be more effective (and free too 😎) / X

Haritha Yogshala - Blogs on Yoga, Ayurveda, & Wellness

The Cobra's Grace: Embracing a Strong and Supple Spine with Bhujangasana

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