Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe

Want to know health benefits of Bhujangasana? Check out step by step guide to ace the cobra pose along with Bhujangasana benefits on PharmEasy's blog
Introduction:  In our busy mechanical lives, exercise often takes a back seat. We often feel lazy and lethargic at the end of the day, skipping necessary physical exercise. As a result, we tend to fall prey to infections and other illnesses. Various texts state the prime goal of Ayurveda and yoga to be “Swasthasya Swastya

Benefits of Urdhva mukha svanasana and How to Do it By Dr. Himani

Benefits of Ardha Chakrasana (Half Wheel Pose) and How to Do it by

Benefits of Utthita Parsvakonasana and How to Do it By Dr. Himani

Benefits Of Paschimottanasana (Seated Forward Bend Pose) and How

Benefits of Katichakrasana and How to Do it By Dr. Ankit Sankhe

Benefits of Malasana (Garland Pose) and How to Do it - PharmEasy Blog

Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to

Benefits of Malasana (Garland Pose) and How to Do it - PharmEasy Blog

Benefits of Parsvakonasana and How to Do it By Dr. Ankit Sankhe

Benefits of Kapalbhati and How to Do It By Dr. Ankit Sankhe