The 12 Best Lat Exercises for Strength and Muscle Growth

These are the best lat exercises, whether you have access to machines, free weights, or want to grow your back simply using your bodyweight.

12 Best TRX Exercises For A Full-Body Strength Workout

Best Lat Exercises & Workouts - Old School Labs

BOXROX

BOXROX

7 Best Dumbbell Exercises for Back Strength

How To Build A Wide Back With Only Dumbbells

BOXROX, Competitive Fitness Magazine

12 week gym workout plan: cardio & strength training - Women's Fitness

Zoi Sadowski-Synnott exclusive: Her road to Beijing gold

How To Build A Wide Back With Only Dumbbells