5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

Exercise Roundups Archives, Page 5 of 8

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

The 11 Best Dumbbells on the Market in 2024, Tested and Reviewed

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Workouts Archives, Page 7 of 11

5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

Exercise Roundups Archives, Page 5 of 8

Workouts Archives, Page 7 of 11