The 5 Best Biceps Exercises For Size! - HealthWorks

Exercise 1: Barbell Curl Barbell Curl The first biceps exercise to perform is barbell curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of  dumbbells, so this is a great one for maximum strength development. When doing the […]

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Manish Singh Kashyap on Instagram: “🔽THE 5 MOST EFFECTIVE BICEPS