Beyond Power Yoga, Book by Beryl Bender Birch, Official Publisher Page

Beyond Power Yoga by Beryl Bender Birch - Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an

Boomer Yoga with Beryl Bender Birch

Simon & Schuster Medical Books

Demand for these DVDs is at an all-time high following international workshops and the best-selling books, Power Yoga and Beyond Power Yoga! Power

Beryl Bender Birch Power Yoga: The Practice

Conversation With Beryl Bender Birch on 'Being Present

Beryl Bender Birch Power Yoga: The Practice : Beryl

KZone Jaela All Your Favourite Movies Now Showing At Vista, 52% OFF

Beyond Power Yoga : Eight Levels of Practice for Body and Soul

Power Yoga: The Total Strength and Flexibility Workout: Birch

[Birch eRYT, Beryl Bender] on . *FREE* shipping on qualifying offers. Yoga for Warriors: Basic Training in Strength, Resilience, and

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind

KZone Jaela All Your Favourite Movies Now Showing At Vista, 52% OFF

A Brief Overview of Power Yoga: History and Practice - Egely Wheel

Beyond Power Yoga Paperback Book Beryl Bender Birch 8 levels of

Beryl Bender Birch Archives - Wisdom Feed

Life Beyond Power Yoga — HARMONY SLATER