Short Workouts for Beginners: Get Healthier and Stronger at Home by Whit McClendon

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Short Workouts for Beginners: Get Healthier and Stronger at Home

10 Beginner Workouts That You Can Do at Home for Free

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I just have to work hard for it.' How these Detroit teens are making it through the first semester of college - Chalkbeat

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If you’re ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home.

Short Workouts for Beginners: Get Healthier and Stronger at Home

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