Bear to Knee Elevated Leg Extension

Begin in a tabletop position, with your hands directly under your shoulders and your knees directly under your hips. Brace (engage) your core while lifting

56 Stacy G. Top Rated Fitness Moves ideas

30-Minute At-Home Ab and Butt Workout

Bear to Knee Elevated Leg Extension

Frog Bridge Pump to Frog Crunch These 8 Ab-and-Booty Combo Moves

Do It For Yourself

Bear to Knee Elevated Leg Extension

Do It For Yourself

Do It For Yourself

30-Minute At-Home Ab and Butt Workout

Bear to Knee Elevated Leg Extension

Do It For Yourself

30-Minute At-Home Ab and Butt Workout

Do It For Yourself

Clamshell to Knee-Supported Side Plank