Barbell hip thrust - GoFitnessPlan

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Barbell hip thrust - How should I do it? Sit on the floor, knees bent and with a bench directly behind you. Make sure that the bench will not tip over

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Booty Builder Olympic Hip Thrust Barbell With Spring Collars, Suitable For Home Gym Fitness Weightlifting, Power Lifting, Strength Training and Crossfit - 5 Foot Length, 500 LB Capacity

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