Best Resistance Band Total Body Workout Routine

Pick up a resistance band and get sweating to one of these total-body workouts.
Don't underestimate this quick workout — it'll have your backside burning in no time. Equipment: mini band
You'll do each of these moves for 40 seconds, following along with the trainer as she does exercises that will target your lower body. Equipment: small resistance band with no handles and a yoga mat.
Got 30 minutes to kill? Follow along with one of the trainers in this routine for a total-body workout. Equipment: resistance band with handles
Glutes are the name of the game for this 10-minute workout. Prepare to do glute bridges and donkey kickbacks till your butt and thighs burn. Equipment: mini band
This workout will show you that there's way more to working your abs than just planks and crunches. Using just a mini loop band, you'll target your core from all angles. Equipment: mini band
Fans of Cassey Ho know how innovative she can be. This Pilates-inspired workout can be done anywhere — even in a tiny hotel room . Equipment: resistance band with no handles
If you prefer to go at your own pace rather than follow along with a video, use this resistance band roundup as a refresher. These seven exercises can be mixed or matched with others in your routine. Equipment: resistance band with handles

Full Body Mini RESISTANCE BAND Workout

6 Resistance Band Exercises for a Whole-Body Workout

30 At-Home Resistance Band Exercises and Workouts for 2024

Workout Routines for Beginners: Best Full-Body Fitness Plan

15 Resistance Band Exercises for Legs, Arms, Abs

10 Best Resistance Band Exercises for Strong, Toned Legs

Best Resistance Bands Exercise Kit - Gwee™ Gym Lite Total Body Workout Kit - All in One Portable Gym Equipment with Workout DVD, Travel Bag, and Healthy Eating e-Book - Weighs Less

30 Best Resistance Band Exercises in 2024 — Full-Body Resistance Band Moves

Free Workout: Resistance Band Full-Body Muscle Supersets · WorkoutLabs Fit

46cm x 70cm ) - Resistance Band/Tube Exercise Poster Laminated - Total Body Workout Personal Trainer Fitness Chart - Home Fitness Training Programme for Elastic Rubber Tubes and Stretch Band Sets

9 Glute Band Exercises Best Resistance Bands For Glutes

Best Resistance Band Total Body Workout Routine

30 Resistance Band Exercises: Band Workouts For Beginners