Ballet Stretches on the Ladder Barrel

Ballet Stretches on the Ladder Barrel consist of Hamstrings, Adductors, Glutes, and Thighs. Learn how to increase and decrease intensity of those stretches.

Ladder Barrel: What You Need to Know - Evergreen Rehab & Wellness

Hamstring Stretch on the Ladder Barrel ⎮ Ballet Stretches

The 7th Principle of Pilates: MOVE! - Pilates Andrea

Ballet Stretches on the ladder barrel is an essential hip, back

Ladder Barrel Ballet Stretches Tutorial - Authentic Pilates Center

Ladder/High Barrel - The Lab Pilates Training Video Library

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Ladder Barrel Stretches at Home - Providence Pilates — Providence

The Pilates Ladder Barrel is a great tool for core & flexibility exercises. See how the extra padding & solid frame make the Balanced Body Ladder

Pilates Ladder Barrel - Balanced Body Ladder Barrel

Shapes in Space – Exploring a Straight Body Position