Are Postpartum Girdles Bad For You? - BeyondFit Mom

Find out why I am completely against the idea of using postpartum girdles or corsets or waist trainers and what you can do to get your core back in shape.

How to Know if You Have Diastasis Recti - Beyond Fit Mom

before & after After baby workout, Baby workout, Pregnancy workout

Diastsis Recti: During Pregnancy - Beyond Fit Mom

The Pelvic Floor & Your Core: 6 Things Every Mom Must Know

How to Reduce Belly Fat - BeyondFit Mom

Effective Postpartum Waist Trainers for After Pregnancy

Postpartum Shapewear: Corsets, Binders and Baby-Wearing

Belly Binding after Baby - Yes or No? — OUR FIT FAMILY LIFE

BeyondFit Mom

The Pelvic Floor & Your Core: 6 Things Every Mom Must Know

Review of Bellefit Postpartum Girdle — Home Sweet Homebirth