Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Do you have trouble keeping your hips *externally rotated* (keeping knees facing up, not letting them cave forwards), when you work your straddle or

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Forward Fold — Dani Winks Flexibility

General Back Flexibility — Bendy Blog — Dani Winks Flexibility

Ultra newbie working on a standing forward bend and looking for constructive criticism! : r/flexibility

Downdog check? : r/flexibility

Help: What is wrong with me and how do I start to fix my toe touch and back rounding? : r/flexibility