8 Chest and Back Workouts for a Perfect Upper Body

I've been asked numerous times what are the best chest and back workouts to build a V torso. After checking this with the best bodybuilders, their answer is

8 Best Lower Chest Exercises for Defined Pecs - SQUATWOLF

Arnold Schwarzenegger's Chest Workout

The Best Science-Based Upper Body Workout for Growth (Chest/Back

8 Best Back Exercises For Women (Video)

The Best Upper-Body Workout for Building Muscle

30-Minute Upper Body Workout For Women

The 10 Best Upper Chest Exercises for Powerful Pecs – StrengthLog

The Best Science-Based Upper Body Workout for Growth (Chest/Back

The World's 10 Best Functional Exercises