Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Coach Sofia

20-MIN Low-Impact Fat Burning Full Body Workout

Glutes, Core and Piriformis Strengthening Exercises

Seated Piriformis Syndrome Relief Exercises & Stretches (Office Friendly) - Coach Sofia Fitness

Coach Sofia

Trembling Glutes Exercises for Weak Glutes & Lower Back Pain - Coach Sofia Fitness

Glutes, Core and Piriformis Strengthening Exercises

1-Week of 5-Minute Home Workouts (Abs, Legs & Glutes) - Coach Sofia Fitness

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness