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standing Archives - Senior Fitness With Meredith

Senior Fitness With Meredith - Join us this week for our live stream workout class with Meredith! We will be focusing on seated cardio exercises, playground/air ball resistance training, circle band, and

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standing Archives - Senior Fitness With Meredith

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25 Min Lower Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands