BACK & BIS WORKOUT, Gallery posted by caleigh 🤎

TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.

46 Best back and bicep workout ideas workout, fitness body, workout routine

Come hit back / biceps with me. 💪 . . . #weightloss #transformation # workout #backworkout #bicepworkout #biceps #weightlosstransformat

If you're pushing hard 2-4 sets of each will be plenty. #fyp #gym #bac, Leg Day Workout

pull day workout exercises - Lemon8 Search

Hi friends! Due to COVID, my hubby and I were forced to get creative at home with our workouts. Many of these exercises are new and have not been used

Fit from Home - 12 Week Program

Back, Biceps, & Shoulders Dumbbell Workout

Back and Bicep Workout: The Ultimate Pull Day Destruction — Tiger Fitness

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BACK & BICEPS WORKOUT🔥 (PULL DAY) Building aesthetics one back workout at a time💪🏼 1. LAT PULL DOWN (WIDE) - 4x 8-10 2. LAT P

Some upper body and arms workouts - post Back and bicep workout, Biceps workout, Back and biceps