Awkward Pose - WE ARE YOGA

Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs Strengthens and firms all muscles of legs and upper arms Increases hip flexibility and relieves muscular a

Bend Hot Yoga - A Wellness Center - Awkward Pose ✦ Utkatasana ✦ This pose pays it forward! It warms up the body for the rest of the hot yoga series and

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