Assisted Bird Dog - Leg slide with lift
By A Mystery Man Writer
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Bird Dog Slide - Alternating Arm and Leg
Single Leg Hamstring Curl With Slider
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- Sliding leg curl and variations, #WorkoutWednesday- The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal
- Leg day in slides?? : r/gymsnark
- Why are we wearing slides on a leg day or even to the gym at all? I do not understand this trend. : r/gymsnark
- Human Kinetics - The sliding leg curl is a great exercise for the hamstrings. The exercise can also be done as a suspension leg curl or a single-leg curl. For more exercises
- Double Leg Slider Eccentric Hamstring Curl on Vimeo
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