Ashtanga Yoga Beginners Class 7

In this last of a set of 7 classes, <a href="/teachers/yuki-nakazawa" title="Ashtanga Yoga Beginners - Yuki Nakazawa">Ashtanga Yoga teacher Yuki Nakazawa</a> integrates all the postures and techniques learned from Classes 1 to 6. You will then be introduced to more of the Seated Postures, which included seated Twists which are beneficial for your digestion and energy-circulation around the abdominal region.

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