Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find

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Asana and the Vyāna Vayu: Working with The Distributing Force

Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

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