Open Tight Chest Muscles with Arm Scissors on the Arc Barrel

By practicing Arm scissors on the Arc barrel, you get to stretch your chest, strengthen your abs, and activate scapular stabilizers.

Upper Body Chest Bicep Triceps Blaster Shoulder Back and Arm Builder Adjustable Spring Exercise Bar (70-180lbs) Esg15206 - China Home Gym Upper Body and Spring Exercise Bar (70-180lbs) price

Pectoralis Minor - Physiopedia

Mat/Ref Support Materials Sample by Merrithew™ - Issuu

At Home Workouts with the Pilates Arc Barrel

Opening the chest and shoulders with arm circles on the #arcbarrel Being on the arc barrel allows for greater range of motion of shoulder opening. Just

Body Wisdom Pilates and Rehab

Understanding Pectoral Strains or a Rupture: Causes & Treatment - JOI Jacksonville Orthopaedic Institute

Spine Corrector Flow with Brett Howard - Class 3679

Pilates Chicken Wing Exercise: The Ultimate Foam Roller Chest Opener