10 Ankle Stretches and Exercises for Pain and Stiffness

Ankle stretches can help ease ankle stiffness and pain, but be careful not to stretch a sprained ankle. Here are our top stretches to try and when it's time to see a pro.
Ankle stretches can help ease ankle stiffness and pain, but be careful not to stretch a sprained ankle. Here are our top stretches to try and when it's time to see a pro.

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