Ankle Inversion & Eversion Exercises

Injuries to the ankle are extremely common and can often leave lingering weakness. Injuries such as sprains and strains often affect the ligaments and tendons that run along the sides of the foot. These ligaments and tendons are responsible for range of motion and stability of the ankle.

Ankle Inversion & Eversion Exercises

Ankle Sprain: Rehab Exercises

Ankle Sprain and Chronic Lateral Ankle Instability - Foot and

Ankle Eversion with Resistive Band - Ask Doctor Jo

Any advice on how to correct my ankle misalignment? Caused from

Exercises to correct excessive ankle and foot pronation

Foot Drop Exercises: Get Back on Your Feet with Confidence

Ankle Sprain: Rehab Exercises

Ankle Inversion And Ankle Eversion - Movement, ROM, Muscles

The Pilates Studio's Blog: July 2012