How to Improve Ankle Dorsiflexion Fewer Injuries and Better

Ankle dorsiflexion is one of the most important and overlooked range of motions in the human body, contributing to pain from the foot all the way up to the shoulder. Learn what you can do to measure and improve this important range of motion.

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Helping adults 40+ solve chronic joint pain, keep active, and maintain their lifestyle as they et older.

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