By A Mystery Man Writer
A range of alternative exercises work the quadriceps femoris muscle in the same way sissy squats do. Albeit, with less stress being placed on the knees.
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website
Suitcase Squat Exercise Guide: Muscles Worked, Benefits, Alternatives
What are some quad growing exercises I can do that don't require a squat rack? Machine exercises can be included. - Quora
The 13 Best Barbell Squat Alternatives – Fitness Volt
Squat position on a smith machine, Gallery posted by Michal_idan
How to Do Box Squats: Muscles Worked, Benefits, and Alternatives – Fitness Volt
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked
Sissy Squat Machine
The Most Underrated Lower Body Exercise You're Not Doing – Gronk Fitness Products
Here's a super common mistake when doing Sissy Squats. Let's fix it fo
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked