All About Intermittent Fasting, Chapter 6

A growing number of experts claim intermittent fasting can accelerate fat loss and make you healthier. So we spent 6 months testing the most popular Intermittent Fasting (IF) protocols ourselves. Find out what IF is, whether you should do it, and if so — how.

The Fasting for Life Podcast

Episode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine., Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life, Podcasts on Audible

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All About Intermittent Fasting, Chapter 6

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