The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times See more

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Kindle edition by Hanson, Rick, McKay, Matthew, Davis, Martha, Eshelman,

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The Anxiety First Aid Kit

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemicIf you're feeling unprecedented levels of stress and anxiety

The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times

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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Mental Health First Aid Kit – Crisis Kit for anxiety & panic attacks

It's one of the great mysteries of our time': why extreme food

13 Stress-Relief Books About the Science of Managing Anxiety