A beginner's guide on how to gain muscle

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

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Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You

Build muscle, get lean,get fit and lose fat using this effective weight training workout designed for the busy person

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