A Yoga Sculpting Workout
By A Mystery Man Writer
Combined strength training with yoga for strength and flexibility! Add in a little cardio at the beginning and you have a complete and balanced workout. *Do a twenty minute warm up/cardio session of your choice, then perform 8-15 reps of each exercise below. Quick Tips: 1. Downward Dog to Push up Targets thighs, glutes, core, & chest.…
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