Weekly Workout Plan: A Week of Workouts (Total Body, Cardio, Legs

A weekly workout plan that includes one week of workouts with total body, cardio, leg and arm workouts. Home, gym and boot camp workout ideas!

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Employee Health Centre - Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up

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