A 30-Minute, Low-Impact, Cardio Pool Workout

You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.

A 30-Minute, Low-Impact, Cardio Pool Workout, 53% OFF

10 Top Low Impact Exercises you Need to try - Everyone Active

This is gonna be huge. No, FAMILY-SIZED. - Everytable

Water Walking: Benefits and Exercise Variations for the Pool

12 benefits of swimming: Weight loss, better sleep and more

Water Aerobics & Exercise: 2 Audio CD Workout, Exercise & Fitness

10 Health Benefits of Swimming Once a Week You Never Knew

Eithan Osborne Heart Thruster 📹 - Captain Fin

Everyday Health

A 30-Minute Low-Impact Swimming Cardio Workout