8-Week Core Area Training Program

13 Disc's total. In addition to 12 workout programs, includes a bonus download CD.

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The 8 Week Postpartum Athlete Training Program

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The Effects of Core Trainings on Speed and Agility Skills of Soccer Players

Muscle & Strength - Ab training shouldn't be complicated. Add this twice-weekly workout to your routine to help build core strength and ab definition for the six pack of your dreams. Check

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This is a digital product, nothing will be shipped., This is an 8 week strength and conditioning training plan. Progressively build strength and

8 Week Exercise Program, Printable Gym Guide, Weekly Gym Plan, Strength Training, Weekly Gym Split - Digital file - PDF - Printable

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The Effects of Core Trainings on Speed and Agility Skills of Soccer Players