UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12 reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop #upperbodyworkout #dumbbellworkout, Absworkout

UPPER BODY WORKOUT 💪🏻🔥 10-15kg dumbbells ↙️ 1. Bicep curl into Shoulder press - 10 reps 2. 10 single arm shoulder press into 10 shoulder presses 3. 10

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These Adjustable Dumbbells Are Your Best Investment, Says a Trainer

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

This Smart Superset Workout Is Designed to Build Big Arms - Yahoo Sports

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

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UPPER BODY WORKOUT⚡️ Grab a set of dumbbells for these! ✓6 exercises ✓8-12 reps each ✓3-4x 📝The last few reps should defin

Dumbbell upper body workout!💪 Aim for 8-12 reps, 3-4x. L!nk in bio fo

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

Upper Body Exercises to Do with Dumbbells