6 simple exercises for seniors to do at home

Seniors above the age of 50 should do strength and balance exercise at least twice a week, in addition to 150 minutes of moderately intense physical activity each week. Read more at .

Building strength in seniors: 6 simple home exercises

6 Best Exercises for Seniors

6-Minute Fitness at 60+ Home Exercises for Strength, Balance, Energy

The 8 Best at Home Workouts (No-Equipment!)

Morning Briefing: Top stories from The Straits Times on June 15

Amrita Kaur The Straits Times

6 Simple Desk Exercises at Work - PharmEasy

6 Simple Exercises Seniors Can Perform at Home

11 Exercises for Seniors at Home

MSN