6 Things I Learned from Hot Yoga

I took two hot yoga classes last week. That may not sound like a major accomplishment if you’ve been doing hot yoga for years.

6 Yoga Breathing Exercises For Anxiety and Stress

Episode 8 March 6, 2024

The Family that Wires Together, Thrives Together: Co-regulation through Therapeutic Family Yoga

A.J. Riedel on LinkedIn: Let your Sage shine! Want to know how? DM me. I LOVE talking about…

Meet Sarasota's August Student of the Month: Angie - Thavma Yoga Studio

Is Yoga Alone a Good Enough Form of Exercise?

Soreness After Yoga: What Your Body Needs And Why - TINT Yoga

Food and Food Prep: Better Together

Meditation, and Other Bullshit.

Burned Out Teaching Yoga Classes? Read This

Promotional Offers - Body Alive Fitness

The Family that Wires Together, Thrives Together: Co-regulation through Therapeutic Family Yoga

From Torture Device to Trusted Companion: My 20-Year Love Affair with the Treadmill

Meditation, and Other Bullshit.