By A Mystery Man Writer
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns out, the key to unlocking strength and tone is finding exercises that recruit a large amount of muscle
SLIM ARMS & TONED SHOULDERS (30 minutes at home workout)
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