5 Key Lessons to Bench Pressing 400 Pounds - LPS

4 months, 4 missed attempts. This was a milestone lift that I’ve missed and struggled with for months, much like the seconds that you are trying to shave off on a sprint or a soccer shot that you are trying to master. At the end of the day; consistency compounds - if you consistently do it or do not - the choice is

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How to Bench 5 Plates Raw: 0 to 400 Real Quick - Elite FTS

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I feel more people need to read this. If you are benching less than 100kg, squatting less than 140kg and deadlifting less than 180kg: : r/weightroom

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