5 Benefits of Aqua Aerobics Exercises

the last few years, the popularity of aquatic exercise has risen dramatically. There are many reasons for this. Water as a medium for physical activity offers many benefits than exercising on land. Water is both buoyant and resistant. Water resistance provides physical challenge while

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5 Fitness Benefits of Aqua Aerobics. 1.Burns calories- Aqua aerobics is a mix of strength and cardio workouts which is done in the face of water

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