4 Ways to Gain Muscle in Women - wikiHow

Women's bodies are similar to those of men, but they often have more difficulty building muscle mass. Therefore, women may need to focus more on their diet and workout routine than men to get the same results. The female body also goes
Women's bodies are similar to those of men, but they often have more difficulty building muscle mass. Therefore, women may need to focus more on their diet and workout routine than men to get the same results. The female body also goes

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