By A Mystery Man Writer
Jefferson County seniors who need some low-impact exercise will be happy to learn there are many local fitness programs designed with their needs in mind.
Jefferson County Child Enrichment Program
Welcome to Jefferson County, New York - Employment & Training
Kids & Families Jefferson County Public Library
Water Aerobics and Swimming for Seniors - SilverSneakers
Resilience and Community Services
Exercises for Older Adults to Stay Fit and Active
Fitness - Jefferson County Parks and Recreation Commission
Jefferson County Health Center
The Best Leg Day Workouts for Beginners
Health and Wellness Programs for Older Adults - YMCA
Active Adults & Seniors Jewish Community of Louisville
Jefferson County Department of Health
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10 Free Weight & Dumbbell Leg Exercises for a Lower Body Workout