4 Push ups to Target Upper Chest (That Actually Work) —

All push ups recruit the chest (pectoral muscle) but there are a few things we need to know to specifically emphasise the upper chest (upper clavicular portion) and stop the lower chest (sternal portion and the shoulders (front deltoid) from dominating the exercise during push ups. How do you targ

Marks fitness is a online store and blog providing premium, tried and tested equipment for calisthenics and crossfit athletes of all abilities as well as detailed tutorials of muscleups and calisthenic techniques. Wooden Gym rings.

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