3 Ways to Improve Your Performance for Endurance Sports – KYMIRA

With the barrage of obstacle course events; half, full and ultra-marathons and growth in cycling and triathlons in the UK and around the globe; it is no surprise that people want to improve their endurance and mental fortitude. Events can vary from “short” sprint distances through to herculean courses that will test th

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Another illustration to demonstrate that endurance athletes should

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