By A Mystery Man Writer
The push-up is one of the absolute best bodyweight exercises to strengthen your entire upper body and core. Here's how to do push-ups better (and in bulk).
Meet the most versatile piece of equipment out there: The Spartan Strength Band, a multi-purpose tool for building total strength and flexibility.
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How to Do the Fastest Murph Ever, According to the World Record Holder
Gym Spirit
How to Do the Fastest Murph Ever, According to the World Record Holder
5 Ways to Build Muscle Without Weights
Gym Spirit