M/26/5'11 [202lbs > 187lbs = 15lbs] (1 month) Working on my post

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/26/5'11” [225lbs > 185lbs = 40lbs] (1 year 8 months) Dropped to 175 lbs and built 15 lbs muscle, still losing fat. : r/progresspics

I weight 202 pounds but want to be 115 by next year. Is that possible? - Quora

M/26/5'11” [187>158 = 29lbs lost] 3 months! Trying to lean down til I get a six pack. How many more lbs do you think I have to lose? : r/progresspics

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/28/5'11 [330 > 195 = 135 lbs] (12 months) Lurked forever. You guys are my inspiration. Still very insecure! 15 lbs more to go and then maintaining + working out more. Don't

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M/18/5'11 [160-180=+20lbs] (6 months) Started really getting into lifting once I got to college and trying to better myself overall, bulk and body recomp: top is me before at 160 and bottom

M/26/5'11” [206 lbs > 189 lbs = 18lb loss] (13 weeks) Wanted to get in better shape for my upcoming wedding, 13 weeks into a Body Recomp phase. : r/progresspics

M/26/5'11”/SW: 235 lbs/CW: 187lbs/GW: 175lbs. Update pics, 6.5 months progress. Needed some motivation/accountability, I get inspired on this sub everyday. : r/intermittentfasting

M/23/5'11 [172lbs > 187lbs =15lbs] (2 Months) Mostly due to muscle memory : r/progresspics

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

Weight loss calculator

M/16/5'11” [130lbs to 160lbs] (8 months) : r/Brogress