12 tips to help you lose weight

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management

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Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight!: Cheyette, Chris, Balolia, Yello: 9781908261298: : Books

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12 tips to help you lose weight

12 tips to help you lose